Pelvic Physiotherapy

In pelvic floor physiotherapy, treatment techniques are client specific and can include one or more of the following.

• Soft tissue mobilisation, both internal and external to the pelvic musculature, to reduce tension and thee by pain and to improve the function of the muscles.
• Pelvic floor muscle strengthening.
• Core and hip muscle strengthening.
• Bladder retraining
• Breathing exercises
• Stretching program
• Bladder and Diet habits
• Functional training.
• Electrical stimulation to improve muscle facilitation and in retraining the pelvic floor muscles. Usage of exercises tools to improve pelvic floor muscle strength, and in aiding relaxation of pelvic floor muscles.
• Scar mobilisaiton
• Pre and post natal pelvic floor care.