Ergonomic Training

Posture and Ergonomic adjustments is a key factor to prevent and as well as to help in recovery after an injury.

Assessing work station : computed desk and chair height, comfort, arm adjustment, foot rest, screen positioning are very few to mention.

Home environment : usage of appropriate tools for any house hold work, type of mattress, pillow are very few to mention.

After a thorough evaluation on your environment and the requirements, our therapist would guide and suggested you for the appropriate changes to me made in help you with injury prevention.