Elbow Pain Relief

Common Causes of Wrist and Hand Pain
Wrist and hand pain can develop for many different reasons. Repetitive movements, sports injuries, falls, overuse, joint problems, nerve irritation, and workplace activities can all contribute to discomfort.
Some common conditions that may affect the wrist and hand include:
Carpal Tunnel Syndrome
Compression of the median nerve at the wrist can cause pain, tingling, numbness, or weakness in the hand and fingers. Physiotherapy can help address movement restrictions, improve wrist function, and manage symptoms.

Wrist Sprains and Injuries
A fall, sudden impact, or overstretching of the wrist can affect the surrounding ligaments and soft tissues. Rehabilitation may focus on restoring mobility, strength, coordination, and function.

Tendonitis and Tendon Injuries
Repetitive movements can irritate the tendons around the wrist and hand, leading to pain and stiffness. Targeted exercises and gradual strengthening can help support recovery and improve tolerance to everyday activities.

Arthritis
Changes within the wrist or hand joints may cause pain, stiffness, swelling, and reduced movement. Physiotherapy can help maintain mobility, improve strength, and make daily activities more manageable.

Personalized Physiotherapy for Wrist and Hand Pain
At PhysioON, we believe effective treatment should be tailored to the person, not just the condition. We offer manual therapy, mobility exercises, strengthening, stretching, pain management techniques, and activity-specific guidance in and around Mississauga and Milton, Canada.
Your physiotherapist may also recommend wrist and hand pain relief exercises that you can safely perform at home. These exercises are selected according to your condition and stage of recovery, helping you gradually improve movement, strength, and function.
Whether your symptoms are new or have been affecting you for some time, getting the right assessment can help you understand what may be contributing to your pain and what steps you can take toward recovery.
At PhysioON, our goal is to help you understand the cause of your wrist or hand pain and provide personalized treatment to support lasting recovery, better movement, and improved function.